Back Pain

# Suffering from backpain or symptoms of backpain? Read on to know more about the pain in the back ;) Sitting for long hours can be strenuous on your back muscles and over time can build up to be chronic pain, couple this with riding for hours on bad roads and this…

Depression

What is depression?  Everybody feels sad or low when we go through loss, during life's struggles or hurt self-esteem, this is absolutely a normal reaction. Sometimes depression becomes intense and lasts for long periods that impacts a person from leading a normal life. It may be mild, moderate or severe…

Dyslipidemia

What is dyslipidemia?Dyslipidemia is a disorder with abnormal blood lipid levels, that are too high or low. Blood lipids are fatty substances like triglycerides and cholesterol.What is the incidence?As per the India Heart journal, studies show that 25 to 30% of urban population has high cholesterol and…

Obesity

What is obesity?Obesity is a condition of excess amount of adipose tissue. It can also be defined as an abnormal growth of adipose tissue due to enlargement of fat cell size (hypertrophic obesity) or an increase in fat cell number (hyperplastic obesity) or it is a combination of both.…

Hypertension

What is hypertension?  Hypertension is a condition in which arterial blood pressure is chronically elevated, where the systolic blood pressure (SBP) is 140mmHg or more or a diastolic blood pressure (DPB) is 90mmHg or more.What is the incidence and prevalence of hypertension?Hypertension is very common in developed world…

Diabetes Mellitus

What is diabetes?Diabetes Mellitus is also known as Diabetes. It is a condition that impairs body’s ability to either produce or use insulin. Insulin is a hormone secreted by the pancreas. It helps body to utilize blood sugar for its energy, failing which, results in increased blood sugar…

Surya Namaskar

Surya Namaskar is an ancient technique of yoga in which we bow down to the Sun to pay our respect, it is a set of 12 postures which are linked to each other. You might ask why Sun? Sun is the source of energy on the Earth. Sun is the…

Calling all startups & Small & Medium Businesses

You can now provide the best in class employee health & benefits for your workforce. m16.health has launched THE platform to make it accessible and affordable and more importantly it also covers your employees under the group medical cover.…